Liz Talking About Healthy Eating

 

 

Healthy EatingHealthy Eating is good for you.  It’s good for you to have a nutritious meal.

Nutritious means that it has goodness in it for the  person themselves. This also

means that there is not much sugar and salt in the food.

Some healthy foods that I like are fruit and vegetables.  My favourite fruit is russet

apples, but you don’t see many of them and I like melon and fresh pineapple too.