Where: The Sands Centre, Carlisle
When: Every Tuesday
Time: 12.30—2.00
Would you like to try something new?
Would you like to keep yourself fit and active in a friendly environment?
Would you like to go to the gym with people you know?
Some People First members go to the gym at the Sands Centre in Carlisle,
every Tuesday from 12.30 – 2.00.
We would really like you to join us.
A fitness instructor will support you to do
exercises that are right for you.
He will show you how to use the gym equipment and create a health plan just for you.
Meet us at the Sands Centre at 12.30.
Don’t forget to bring your gym kit,
a bottle of water,
and £2.00 to get in.