As part of our new Best Life Project, Liz has been thinking about getting fitter.
Following on from her health planning session with Sophie one of our Health Trainers, Liz has identified lots of changes she would like to make so that she can live her Best Life!
Liz wanted to go horse riding to keep her fit and healthy.
On a very windy day in she went to Bousted Hill riding centre near Carlisle.
Liz rode a brown horse with a white face called Alfie.
First, Liz learned how to hold Alfie’s reigns.
Liz sets off for her lesson on Alfie with some teachers at the riding centre. She rode for half an hour and learned a lot about horse riding.
We met a lot of horses at the riding stables.
Liz really enjoyed her time at the riding stables and is going back next week.
When she has learned more about riding horses she is planning to join a riding class where she will meet lots of people.