Are you feeling full after eating too much at Christmas???
Are you wanting to get back in shape and lose that extra weight???
Then sign up for the People First Health Project!!!
We can provide advice, support on healthy eating and exercise…
We can help you to take them first steps to make a healthier choice…
We can support you to get back in shape and feel healthy again…
We can give you encouragement to help you to achieve your goals…
Our Health Trainers will help you set realistic targets and set out a plan to help you achieve those targets!!!
If your interested, speak to Kevin in the Workington Office on 01900 607208, or Sophie in the Carlisle office on 01228 550696.