Where: The Sands Centre, Carlisle When: Every Tuesday Time: 12.30—2.00 Would you like to try something new? Would you like to keep yourself fit and active in a friendly environment? Would you like to ...
Are you feeling full after eating too much at Christmas??? Are you wanting to get back in shape and lose that extra weight??? Then sign up for the People First Health Project!!! We ...
As part of our new Best Life Project, Liz has been thinking about getting fitter. Following on from her health planning session with Sophie one of our Health Trainers, Liz has ...
Getting a Flu-Jab What is Flu? Flu is a virus that makes us feel ill It affects our lungs and airways. The virus is seasonal, which means it comes around in the winter. It ...
On 19th September, the new health workers will begin working at People First. They are called Sophie Bushell and Debbie Friend... Sophie will be based in the North, covering Carlisle and Penrith. Debbie will ...
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